Begin your mental health wellness journey: Empathy, Healing, Hope.
providing virtual therapy in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South carolina, South dakota, utah, vermont, washington, wisconsin and wyoming.
let’s be honest:
Life is a challenging journey, but through therapy, we find the strength and guidance to navigate its complexities and emerge stronger and wiser.
Therapy offers a wide range of benefits, including emotional support, improved coping skills, self-insight, problem-solving, behavior modification, stress reduction, and enhanced relationships. Whether addressing specific mental health issues or seeking personal growth and self-improvement, therapy is a valuable tool that can help individuals lead happier and healthier lives.
maybe you’re…
Feeling stuck in life?
Discover how individual therapy can help you find your path forward.
Struggling with your relationship?
Learn how to have healthier, more fulfilling, and more satisfying partnerships.
Wondering if you're in the right relationship?
Receive guidance to gain clarity and make informed decisions about your relationship.
I’M Holly.
Life doesn't have to be a constant struggle; it's about discovering the ease within the journey and finding the beauty in simplicity.
I understand that life can present its challenges. However, I'm here as your partner to assist you in discovering solutions and embarking on a journey towards a brighter, more fulfilling future
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Individual therapy is a collaborative process between a therapist and a client, with the primary goal of improving one's well-being and quality of life. It offers a safe and supportive environment for individuals to address various issues and challenges, develop coping skills, and work towards personal growth and self-awareness. Many people find therapy to be a transformative and enriching experience, helping them navigate life's complexities and enhance their overall mental and emotional health.
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Couples therapy, also known as couples counseling or marriage therapy, is a form of psychotherapy specifically designed to help couples address and resolve issues within their relationship. It focuses on improving the quality of the relationship, enhancing communication, and providing tools and strategies to navigate conflicts and challenges.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Connect with me via phone or email, schedule an initial session or consultation.
2
Get to work
Attend therapy sessions as recommended and actively engage in the therapeutic process.
3
See change
Therapy can help you see real and meaningful improvements in your life.
Ready to get started?