IT’S TIME TO INVEST IN YOU.

If you are in need of a therapist to guide you in developing the tools and skills for a happier and more successful life, you have come to the right place.

Therapy offers a structured and supportive environment to address mental and emotional challenges, improve self-awareness, and acquire effective coping strategies. It helps enhance overall well-being, build healthier relationships, and navigate life's difficulties with resilience and personal growth.

How I work

At the core of my approach, I hold the belief that everyone deserves to lead a fulfilling and joyful life.

With over a decade of experience in helping individuals overcome their mental health concerns. My commitment to fostering well-being is not just a job; it's a passion deeply rooted in my core.

My journey into the world of mental health began over ten years ago when I realized my calling was to support those facing inner struggles. Since then, I have been on a mission to provide guidance and care needed to bring light into the lives of others.

I believe in a holistic approach to mental health. I understand that mental well-being isn't just about addressing symptoms; it's about addressing the entire individual. I take the time to get to know you, understanding your unique stories, strengths, and challenges. By doing so, I am able to tailor the therapeutic approach to suit your specific needs, ensuring a more comprehensive and effective path to healing.

My approach is solution-focused, emphasizing personal growth and development. I guide clients in exploring their inner resources and strengths to discover solutions to their challenges. Our sessions will not just be about addressing problems; they are about creating a roadmap towards a brighter, more fulfilling future.

Over my years of practice, I have honed my expertise in various areas of mental health, including anxiety, depression, trauma, relationship conflicts, and personal development.

I provide a safe and non-judgmental environment for clients to share their stories, fears, and hopes. My empathetic nature and active listening skills create a therapeutic relationship that encourages self-expression and self-discovery.

I’m not just a therapist; I am a dedicated advocate for mental health awareness and well-being. I believe that everyone deserves the chance to live a happier, healthier life. Whether you're facing challenging circumstances, navigating personal growth, or simply seeking a supportive presence on your mental health journey, I am here to help guide you.

HEre’s what I believe about therapy:

This isn't about becoming someone "different."

Therapy isn't about changing who you are fundamentally. Instead, it's about understanding yourself better, addressing challenges, and developing the skills and insights to live a more authentic and fulfilling life as your true self.

The best investment you can make is in yourself.

Making an investment in yourself is one of the most worthwhile decisions you can make, and therapy can be the path to help you achieve that.

You inherently deserve to experience healthy and loving relationships.

Therapy can be a transformative journey that helps you realize your inherent worth and deservingness of healthy and loving relationships by addressing past wounds, altering negative beliefs, and equipping you with the emotional and relational skills necessary for fulfilling connections.

Get the support that’s right for you.

  • Bachelor’s of Psychology from St. Cloud State University
    Master’s of Marriage and Family Therapy from St. Cloud State University

    • Florida LMFT # MT4795

    • Idaho LMFT # 8285

    • Iowa LMFT # 105083

    • Minnesota LMFT # 2493

    • Montana LMFT# 50725

    • Rhode Island LMFT # 232

    • South Dakota LMFT# 11522

    • Utah LMFT #13625524

    • Vermont LMFT #100.0134018

    • Washington LMFT # 60609026

    • Wisconsin LMFT #1308

    • Wyoming LMFT #261

Connect with Holly

Connect with Holly

Ready to get started?

Let's begin the journey toward creating the life and relationships you desire.