Yes. Everything we discuss in therapy is strictly confidential, with only a few legal exceptions (such as imminent risk of harm to yourself or others). I understand how important privacy is in your line of work — your job, reputation, and relationships matter. You can speak freely in a space that is safe, non-judgmental, and secure.

Yes. I have extensive experience working in jails, prisons, and directly with law enforcement, corrections officers, firefighters, EMS, dispatchers, military members, and frontline healthcare workers. I understand the culture, language, and stressors unique to these roles — you won’t need to explain the basics.

Absolutely. You don’t need to be in crisis to benefit from therapy. Many people in high-stress roles carry cumulative stress, compassion fatigue, or simply feel “off.” Therapy can help you reset, build resilience, and regain control — no issue is too small or too big to bring into this space.

Item Yes, and there are proven tools that can help. I use evidence-based approaches tailored to your needs — including trauma-informed techniques and practical strategies to manage anxiety, hypervigilance, sleep disruption, and burnout. You can start to feel better — and more in control — with the right support.

Yes. I work with spouses, partners, and adult children of first responders and military personnel. Living alongside someone who serves can be incredibly stressful, and you deserve support, too. Therapy can help improve communication, connection, and mutual understanding.