All therapy sessions are conducted online through a confidential and secure platform.

Online therapy, also known as teletherapy or telehealth, is a mode of mental health therapy and support that takes place through digital platforms and communication technologies.

I exclusively provide remote or virtual sessions and do not offer in-person appointments.

I offer a range of fee structures based on the type and duration of sessions. To provide you with accurate information, I would like to learn more about your specific needs and whether you have insurance coverage. This will help me determine the most suitable and cost-effective options for you. Please feel free to connect with me regarding your preferences, and we can discuss the fees in greater detail to ensure you receive the best value from our sessions.

During your first mental health therapy appointment, you can expect a structured and informative session aimed at building a foundation for your therapeutic journey. I will ask you questions about your background, personal history, current concerns, and the reasons for seeking therapy. This assessment helps me gain a comprehensive understanding of your situation.

We will discuss your goals and what you hope to achieve through therapy. If you wish, I can help you clarify and refine these goals to ensure they are specific, measurable, and achievable.

We will also discuss my therapeutic approach and the techniques I plan to use. I will discuss the structure of sessions and any strategies I believe will be beneficial for your situation.

Additionally, I will explain the limits of confidentiality, detailing when I may need to break confidentiality to ensure your safety or the safety of others.

You will also learn about the typical duration of sessions, the frequency of sessions, and how to schedule future appointments.

You are encouraged to ask any questions or seek clarifications about the therapy process, my credentials, or any concerns you may have.

Assessment Tools: In some cases, your therapist may use assessment tools, questionnaires, or self-report measures to gather more information about your mental health and well-being.

Comfort and Trust: Building a trusting and comfortable relationship with your therapist is essential. The first session is an opportunity for both you and the therapist to assess whether there is a good fit and whether you feel comfortable working together.

Homework or Action Steps: Depending on your goals, your therapist may suggest homework assignments or action steps to help you make progress between sessions.

Feedback: Your therapist will encourage you to provide feedback throughout the session, helping them understand your needs and preferences.

Remember that the first session is a crucial step in establishing a productive and supportive therapeutic relationship. It's normal to feel a mix of emotions during this initial meeting, but it is an important step toward addressing your concerns and working toward positive change and personal growth.

The duration of therapy varies from person to person and depends on several factors, including your individual needs, the nature of your concerns, the therapeutic approach, and your progress.

The decision to end therapy or continue is a collaborative one between you and your therapist. Ultimately, it depends on your satisfaction with the progress you've made, your current needs, and whether you feel equipped to maintain your well-being independently.

Remember that seeking help when needed and being open to ongoing support is a positive step in taking care of your mental health.

What is a good faith estimate?

Usually, if you aren’t using health insurance to pay for your care, your health care provider must give you a good faith estimate of expected charges if you request one or schedule services at least 3 business days in advance.

NO SURPRISES ACT

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

Under the No Surprises Act implemented in January of 2022, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for therapy and psychiatry services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including therapy and psychiatry services. You can ask your provider for a Good Faith Estimate before you schedule a service, or at any time during treatment.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, visit www.cms.gov/nosurprises

I am able to provide tele-therapy services to clients in the following states where I am currently licensed and authorized to practice: Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Dakota, Utah, Vermont, Washington, Wisconsin, and Wyoming. If you are located in one of these states, I am available to provide online therapy services to you. Please note that my practice is limited to these states due to licensure requirements, and I am committed to upholding the legal and ethical standards specific to each state.